Best healthy advantages of watermelon in 2024

Watermelon is the fruit of summer. In the United States, it’s more popular than cantaloupe, honeydew and all other melons combined.

It’s good for your body, too, especially on a hot day. Here’s a rundown of watermelon’s healthiest qualities, plus some cool and delicious recipes from New York Times Cooking.

Advantages of watermelon diets

Watermelon is an exceptionally healthy fruit that offers a wide range of benefits:

  1. Hydration: Watermelon is composed of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months.
  2. Nutrient-rich: Watermelon is packed with vitamins and minerals like vitamins A, C, B6, and potassium. It also contains the antioxidant lycopene, which may help reduce the risk of certain cancers and heart disease.
  3. May improve heart health: The lycopene, citrulline, and other antioxidants in watermelon have been shown to help lower blood pressure and cholesterol, reducing the risk of heart disease.
  4. Anti-inflammatory properties: Watermelon contains an amino acid called citrulline that may help reduce muscle soreness and inflammation.
  5. Digestive benefits: The high water and fiber content in watermelon can help promote regular bowel movements and prevent constipation.
  6. Skin and hair benefits: Watermelon is rich in vitamins A and C, which are important for skin and hair health.

  1. May aid in weight management: Watermelon is low in calories but high in water and fiber, which can help you feel full and satisfied.
  2. Potential cancer-fighting properties: Some studies suggest the antioxidants in watermelon may help reduce the risk of certain cancers, though more research is needed.


Overall, watermelon is an exceptionally healthy and refreshing fruit that can be enjoyed as part of a balanced diet. Moderation is key, especially for those with diabetes due to its natural sugar content. Incorporating watermelon into your diet can provide a variety of health benefits.

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