October 1, 2020

The feelings I get when am afraid….(fear)

An unpleasant feelings triggered by the perception of danger, real or imagined. The anxiety generated when triggered is also a major cause of mental health disorder, characterised by feelings of worry and intrusive thoughts….. FEAR

Indoor image of a young woman covering her face with her both hands out of embracement and sadness. Striped Light and shadows are falling on her through blinds. One person, low key, horizontal composition with selective focus and copy space.

So we find it very difficult to recover from such feelings,worry and intrusive thoughts, it results to post -traumatic stress disorder. Fear is a common fact because it deals with the primitive human emotions, it helps to build a response towards an occurance physical or psychological.

Everyone perceive fear differently and defines it base on how knowledgeable we are about fear..

The fact fear is natural, it create a mindset that need an immediate response. Sometimes when face with it, what it requires is action

SOME COMMON MISTAKES…….

  1. When you allow the thought to stay longer
  2. Building a false hope about yourself and how you feel
  3. Allowing the syndrome get to you without reacting…..

Fear makes life interesting, it is that fun moments when you can’t control your physical and psychological state of mind.

SO RATHER THAN AVOIDING IT, THE QUESTION IS HOW CAN I WITHSTAND FEAR PRESSURE…..

NEXT POST….

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